[.: +] Personal Training

Even though the government may dictate our health care system, we as individuals determine our system of health. Wellington Allied Health understands that insurance companies often run on the idea that once you are out of pain, you are healed. What this means for you is less treatment and the less likely you are to make a full recovery. Why? They save money at your expense, plain and simple. What can you do to further progress your health with out forming a rebellion? There is life after rehab.

Wellington Allied Health proudly presents [.:+] "Therefore-Positive PT." [.:+] has a few solutions for you to get back on track. If you are a trainer looking for more direction in the area of rehabilitative personal training, business coaching, or simple ideas to better solve client pain problems; we are able to help. If you are a patient that is looking to better your body and find life more functional, enjoyable, and downright better; we are also, able to help.

Want to loose weight fast? Miss your mouth. Want to loose weight effectively, safely, and with regard to your joints and muscular health? Ask us. With competitive rates both for consulting and actual personal training (Wellington, New Zealand) there is no reason why you cant invest into furthering your health and fitness. We are one of the few groups that work on a sliding scale as well. This mean more training for less cost.

When your doctor is your personal trainer or your personal trainer is your doctor, you truly have no excuse. Well you may just not like us, however, after a few pull ups, we think you'll change your mind.

Don't let gravity win.

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Personal Training Rates

Initial Consultation: No Cost To You

Remote Programming

Not in Wellington, New Zealand but want to utilize our expertise? Not to worry, we offer programming that includes video, pictures, and phone conversation. Sound expensive? Try again.

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One on One Training (Wellington)

First Visit and Assessment

This includes bio-age testing (we determine what your real age is, you cant hide from us), comprehensive bio-mechanical analysis (by the doc), referral for discounted VO2max testing at the amazing BodyLab (if needed), Body Fat and BMI measurements, program planning, and/or rehabilitative programming.

Non ACC: 120.00
Corporate Rate: Please Inquire
ACC: 60.00 (If Rehabilitation is Required)

Membership and Personal Training (1 Hour + Extras)

This investment inclusive of 1 hour hands on training, 5 week reprogramming, and all of the terms below. Various payment option are available, just ask and we will find the best one for you. Although most people train with us 1-2 times a week, we may be able to better suite your budget. Just Ask.

Non ACC: 90.00
Corporate Rate: Please Inquire
ACC: 30.00 (If Rehabilitation is Required)

(30 Minutes + Extras)

This investment inclusive of 0.5 hours hands on training, 5 week reprogramming, and all of the terms below. Various payment option are available, just ask and we will find the best one for you. Although most people train with us 1-2 times a week, we may be able to better suite your budget. Just Ask.

Non ACC: 60.00
Corporate Rate: Please Inquire
ACC: 30.00 (If Rehabilitation is Required)

Health Coaching and Motivational Direction

Need help getting your health organized but not sure how or where to start? Just Ask. We are able to help you realize what is important regarding your health. Sometime we just need a helping hand and thats why we are holding out ours.

Terms:
We provide all necessary information (programming and delivery) of your personal training.
We provide nutrition information and on going support of this data
We provide online support and online access to all of your training information (programs, nutrition, articles, research)
We provide ACC support and diagnosis for rehabilitation
We provide a one month membership to the gym we train at (Les Mills)
We provide specialized treatment if needed (i.e. manipulation, METS, dry needling, stim, etc)
We provide ongoing programming delivered to you in either audio/pdf format (or both)
We provide a kick butt time and a guaranteed result*

You provide your time and investment
You provide a willing and wanting attitude to make some kick butt changes in your life
You provide yourself, your towel, and a kind attitude (if not, extra push ups for you)

*Guarantee: We promise realistic results (we will determine this together during the initial consult) within 10 weeks of training with us. Given that you do as we say with eating and exercise, we promise your result. If we don't achieve your initial result, you retain the right to take your money back. Hows that for confidence (and service).