Anthony's Resource Library

Dr. Close's Resource Library

Core Muscles: They Won't Always Fix Back Trouble
Download as a PDF
(533KB)

Human 101: The Instruction Manual to Ourselves
Download as a PDF
(397KB)

Fractal Undelation: Random Sequence Periodization
Download RSP Undulation Worksheet (.xlsx)
(13 KB)

Movement Pattern Algorithm: Squat Pattern Fault and Correction
Download as a PDF
(392KB)

Aggressive Weight Loss Management: A Multifaceted Approach
Download as a PDF (232 KB)

Bio-Age Testing Forms (Therefore Positive: Personal Training)
Download Standard Form
Download Clinical Form
Download Sports Form
Download Strength Form

External Resource Library

Special Thanks to Dr. Craig Liebenson

Micro-breaks: Spine Sparing Strategy
Download as a PDF
(120 KB)

Hip Hinging: Spine Sparing Strategy
Download as a PDF (145 KB)

How To Take Care of Your Back: Spine Sparing Strategies
Download as a PDF (321 KB)

Special Thanks to Dr. Stuart McGill

Super-Stiffness: Enhancing Lower Back Performance
Download as a PDF
(24 KB)

Selecting Exercises: Enhancing Lower Back Performance
Download as a PDF
(274 KB)

The Fat Tongue: Exercise Enhancement
Download as a PDF
(29 KB)

Special Thanks to Dr. Joseph Fortin

Anti-Inflammatory-Diet
Download as a PDF (113KB)

MGP Modifications for stomach Intolerance
Download as a PDF (209KB)

Special Thanks to Chris Dodds

New Zealand: Silver Linings on a Long White Cloud
Download Chris Dodds Free Book Here