Are you a Coach or an Instructor? Every now and again, you have that one guy; that one guy that’s on a mission to save the world and leave a legacy.  However, more times than not, these guys are fuelled … Continue reading



Posted in Influencing and Motivation | Tagged , , , , , , , , , , , | Leave a comment

Insights Interview: Silver Linings and Forecasting of the Industry AC: Hi Bret, I want to thank you for your time and effort in making the interview happen.  I have looked up to many great people in the health and fitness … Continue reading



Posted in Interviews | Tagged , , , , , , , , , , | 1 Comment

I remember about 7 years ago someone asked me where I thought the fitness industry was going.  At the time I was just finishing up my B.S. in Biology but really had no clue where it was going knowledge wise. … Continue reading



Posted in Rehabilitation | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Anti-Rotational Training So often we look to the core for being the magical fix for the lower back.  Often, even though many won’t admit it, health care professionals are let down.  The core becomes stronger but the pain remains or … Continue reading



Posted in Rehabilitation, Strength and Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments