I have had the pleasure of speaking with David Dellanave over the last couple weeks. Besides having excellent information on how to season a cast iron skillet (Click Here to Learn How) he is a man of superior … Continue reading
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Measuring Your Training
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Thinking about Thinking: Part 3
We have touched on the basic CBT over that last two posts. There are many different theories about how the mind works regarding emotions, thoughts and actions. The purpose here is to give you a simplistic overview of just one … Continue reading
Thinking about Thinking: Part 2
Last time we over-viewed the basic CBT model. This model runs on the premise that we have a web of interactions between: Ultimately, the outcomes of your actions are greatly influenced by your thoughts and emotions around the action itself. … Continue reading
Thinking About Thinking: Part 1
How many times have you heard things like, “I don’t have time to eat right/exercise!”? How many times have you said something similar yourself? It has happened to the best of us, myself included. In fact, sometimes it seems so … Continue reading